a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet.
Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived.
It features a wide variety of foods that are flavorful, healthy, and lower in calories including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs,
and dairy. Desserts and red meat are saved for special occasions.
By following this diet plan, you'll experience first-hand how to enjoy "good taste" and "good for you" at the same time.
Ticket price includes one copy of the book 'Make Every Day Mediterranean' and admission to the event for one participant.
*If you are a couple wanting to attend, please call the store at